Stress management techniques for reducing test anxiety
Choose one or two of the techniques that you believe will be the most helpful to you. Use them for several tests this quarter. Not all techniques are successful for all people. If the ones you try donýt seem to work for you, try some of the others presented here.
Techniques
- Challenge self-defeating thoughts
- Thought-stopping
- Recognize your control
- Deep breathing
- Imagery and visualization
- Muscle relaxation
- Avoid stress triggers
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After completing this section about stress managment
techniques, practice what you have learned in this module. Practice What You Have Learned |