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Thursday, October 3

10:00 am - 4:00 pm    Norway Travel Abroad Exhibit

Arts & Entertainment / Caine College of the Arts

Come see what USU students who traveled to Norway this past summer created. This exhibit will be full of pieces inspired by the students' experience.

Chase Fine Arts Center, More Info

10:30 am - 11:30 am    Overcoming Test Anxiety

Workshop / Academic Resource Center

Many students suffer from test anxiety. Come and learn some techniques to help with managing and overcoming the stress and forgetfulness that often go along with test anxiety. Raise your test scores and lower your stress levels.

More Info

11:30 am - 1:00 pm    Mindset

Workshop / Student Services

From earliest childhood, we establish a fixed or growth mindset. Those who foster a fixed mindset believe their abilities are limited and worry excessively about meeting the expectations of others, living in fear of judgment. They under-perform due to perfectionism and anxiety and avoid or make excuses. Those with a growth mindset believe anything is possible with effort. They are willing to take healthy risks and view challenges as opportunities. They perform to their ability and often exceed the expectations of others, but aren’t afraid to fail, viewing mistakes as key to learning. This workshop will outline the characteristics of the growth mindset; provide examples from academics, the arts, athletics and business; and summarize activities conducive to the development of such a perspective.

Taggart Student Center, More Info

4:30 pm - 6:00 pm    Mindfulness Based Stress Reduction

Workshop / Student Services

Learn how to be in the moment. This 3-session workshop will focus on learning and practicing mindfulness skills to reduce stress, depression, and anxiety. We will discuss the ideas behind mindfulness and then practice through experiential exercises. Activities will include eating, meditating and light stretching among others.

Taggart Student Center, More Info

5:30 pm - 8:30 pm    If These Halls Could Talk-Film/Diversity Dialogue with Director, Lee Mun Wah

Special Event / Access & Diversity Center

Director Lee Mun Wah brought together 11 college students to discuss what it is like on campuses across the country today. The students shared the frustration and anguish of trying to be understood and acknowledged on campuses that are predominantly white. Their stories are starkly emotional and raw, filled with incredible tenderness, courage and pain. The issues that they challenge us to look at are equally provocative, begging to be heard and confronted. If you've wondered why students/faculty of color are leaving our campuses, if you struggle to understand students from other cultures, if you don’t know what to say or do when a conflict occurs around diversity issues, this film will help model for you what it will take to have conversations on diversity that are both authentic and life-changing. This film will provide a glimpse into what is still missing and what is needed if we are ever going to come together in our classrooms, on our campuses and in our communities.

TSC, Auditorium, More Info

7:00 pm - 9:00 pm    Volleyball vs. New Mexico

Athletics / Athletics

Volleyball vs. New Mexico

Dee Glen Smith Spectrum, More Info