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Monday, October 15

"Dreading Winter" Workshop (Part 1)

Workshop/Training

This workshop works teaches specific techniques and skills to help you deal with the mood and energy challenges that come in the winter months. Part one teaches specific ways to improve mood via nutrition and bright light therapy. Part two will guide you to create a personalized Winter Wellness Plan.

10/15 at 2:30 pm | Merrill-Cazier Library | More Info



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