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Mindfulness Based Stress Reduction

When
Sunday, Aug 02 - 4:30 PM to 6:00 PM
Other date(s)
What
Workshop
Where
Taggart Student Center - Map it
Room: 310
Sponsor
Student Services
Description
Learn how to be in the moment. This 3-session workshop will focus on learning and practicing mindfulness skills to reduce stress, depression, and anxiety. We will discuss the ideas behind mindfulness and then practice through experiential exercises. Activities will include eating, meditating and light stretching among others.
Open to
Students Faculty Staff 
Contact
Counseling and Psychological Services
435-797-1012
karen.caronna@usu.edu
Admission
Free