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Mindfulness

When
Wednesday, Jul 29 - 10:30 AM to 12:00 PM
What
Workshop
Where
Taggart Student Center - Map it
Room: 310B
Sponsor
Student Services
Description
This experiential workshop will help participants learn mindfulness skills for managing stress and living more fully in the present moment. Participants will be introduced to the concept of mindfulness, and a variety of activities related to mindfulness meditation, including the body scan, sitting meditation, and walking meditation. Participants' experiences with mindful awareness and mindfulness activities will be discussed, and suggestions for daily practice will be provided.
Open to
Students Faculty Staff 
Contact
Counseling and Psychological Services
435-797-1012
karen.caronna@usu.edu
Admission
Free