Saturday, Aug 01 - 10:30 AM to 12:00 PM
Taggart Student Center - Map it
This experiential workshop will help participants learn mindfulness skills for managing stress and living more fully in the present moment. Participants will be introduced to the concept of mindfulness, and a variety of activities related to mindfulness meditation, including the body scan, sitting meditation, and walking meditation. Participants' experiences with mindful awareness and mindfulness activities will be discussed, and suggestions for daily practice will be provided.
Students Faculty Staff
Counseling and Psychological Services