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Committing to Your Practice | Mindfulness & Meditation, A Weekly Practice

This Week's Focus: Committing to Your Practice
During this sit, we’ll dedicate ourselves to the level of practice that feels most beneficial to each of us, individually.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.

When

Tuesday, February 23, 2021 | 7:30 pm - 8:10 pm

Where

Online/Virtual

Event Type

Recreation

Department

Kinesiology and Health Science

Target Audience

Students, Alumni, Faculty, Staff, General Public

Website

https://bit.ly/mindfulnessandmeditationweekly

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Cost

Free

Event Contact

Name: Suzy Baker
Phone: 334-655-0508
Email: suzy.baker@usu.edu



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