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Lunch & Learn - Balance, Variety, and Moderation in Eating

For a little more than 100 years we have been studying food and the nutrition it provides the human body. From this research nutrition scientists have developed key principles designed to better inform food choices that optimize health. This presentation will discuss a few of these nutrition principles that are designed to help people make better food choices and lifestyle changes. Register today and join April Litchford, USU Extension professor, as she shares practical ways to use balance, variety, and moderation to optimize the nutrients you eat while minimizing your potential for weight gain and development of disease. Attendance and participation in this activity qualify as a required activity in the Be Well Rewards program.

When

Wednesday, November 10, 2021 | 12:00 pm - 1:00 pm

Where

Online/Virtual

Event Type

Panel Discussion/Presentation

Department

Wellness Program

Target Audience

Faculty, Staff

Website

https://usu-edu.zoom.us/webinar/register/WN_Xn86HMiIRvq36WkbKp5e5Q

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Event Contact

Name: Alyssa Jensen
Phone: 435-797-8391
Email: alyssa.jensen@usu.edu



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