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Mindful Movement | Yin Yoga

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly

Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.

When

Tuesday, October 19, 2021 | 7:30 pm - 8:10 pm

Where

Online/Virtual

Event Type

Recreation

Department

Kinesiology and Health Science

Target Audience

Students, Alumni, Faculty, Staff, General Public

Website

http://https://bit.ly/mindfulnessandmeditationweekly

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Cost

Free

Event Contact

Name: Liz Elsmore
Phone: 0000000000
Email: lizelsmore@gmail.com



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