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Lunch & Learn: Intro to Tai Chi

Tai Chi has often be referred to as “meditation in motion”. Tai Chi is a series of slow, intentional movements combined with deep breathing that can increase strength, mobility, balance, and flexibility. It is suited for all ages and fitness levels. Tai Chi has been proven to be effective in fall prevention. Join Cindy Nelson to learn some simple movements and try a new exercise. Attendance and participation in this event qualify as a required activity for the Be Well Rewards Program.

When

Tuesday, November 30, 2021 | 12:00 pm - 1:00 pm

Where

Online/Virtual

Event Type

Recreation

Department

Wellness Program

Target Audience

Faculty, Staff

Website

https://usu-edu.zoom.us/meeting/register/tZYod-moqzktGtJCs3LKv_Mf70ZUjGH30Mrx

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Event Contact

Name: Alyssa Jensen
Phone: 435-797-8391
Email: alyssa.jensen@usu.edu



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