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November 2017

Wednesday, November 1

Decreasing Test Anxiety

Workshop/Training

Most students feel some level of anxiety in testing situations. However, for some students, test anxiety is so intense that it negatively affects their academic success. In this workshop you will learn about test anxiety and specific strategies for reducing and managing anxiety symptoms in testing situations.

11/01 at 11:30 am | Taggart Student Center | More Info


Wednesday, November 8

Fair Fighting: Improving Communication During Conflict

Workshop/Training

In this workshop we will explore how to improve communication skills during conflict, including learning specific steps involved in fair fighting.

11/08 at 12:30 pm | Taggart Student Center | More Info


Tuesday, November 14

Lift your Life with Character Strengths! - Positive Living Series

Workshop/Training

This educational/experiential workshop series is designed to help guide your attention back from life’s challenges to things that can cultivate more positivity in our lives. Feel free to come to any or all of the workshops in this series. Identify and build on your personal strengths and virtues that might help you lift life’s challenges and opportunities!

11/14 at 1:30 pm | Taggart Student Center | More Info


Wednesday, November 15

Adaptive Perfectionism

Workshop/Training

Have you ever been told you’re a perfectionist? Does perfectionism interfere with your happiness? This workshop will help you learn how to develop the characteristics of healthy perfectionism.

11/15 at 11:00 am | Taggart Student Center | More Info


Tuesday, November 28

The Joy of Depression

Workshop/Training

Exploring the benefits of mood and the essential role of sadness in the human experience. Understanding depression is more important than just alleviating depression and students will examine the experience of depression from several models (biological, sociological and psychological).

11/28 at 1:30 pm | Taggart Student Center | More Info


Wednesday, November 29

Avoiding Relationship Pitfalls

Workshop/Training

In this workshop we will explore some of the common risk factors in long-term relationships and discuss strategies for avoiding these pitfalls.

11/29 at 12:30 pm | Taggart Student Center | More Info


Thursday, November 30

Stress Management & Wellness

Workshop/Training

Skills related to effectively modifying thoughts, utilizing emotions, and choosing behaviors will be discussed and practiced.

11/30 at 5:00 pm | Taggart Student Center | More Info




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