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Upcoming Events

Providence Mountain Biking

Recreation

Grab your bike and come spend a few hours pedaling one of the many fantastic mountain biking trails in the Logan area. We will meet at the OP shop, load up our bikes and drive to the Providence trailhead and ride. Some trail riding experience is recommended. Participants must be in good physical condition and prepared for strenuous physical activity. Trip cost includes transportation to and from the trailhead and student leadership.

Participants are encouraged to bring their own mountain bike (in working condition). If you need a bike, an OP rental is available at a discounted rate.

Register at recportal.usu.edu.

10/23 | 9:00 am - 1:00 pm | Outdoor Recreation Center | More Info

Mindfulness Meditation | Sitting in breath and presence

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.

10/26 | 7:30 pm - 8:10 pm | Online/Virtual | More Info



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