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Upcoming Events

"How to Create a Healthy Sleep Habit (and Even Squeeze in a Nap)" Workshop


How is your sleep? Do you feel restless in the morning? Come learn common sleep problems and ways to get quality sleep.

10/18 | 5:00 pm - 6:00 pm | Taggart Student Center | More Info

Better Notes = Better Grades


Note taking skills are consistently rated #1 in essential skills for college success. Raise your knowledge, your grades, and your college satisfaction by learning techniques for more effective note taking. This workshop is hosted by the Academic Success Center.

10/23 | 1:30 pm - 2:30 pm | Huntsman Hall | More Info

"Emotion Regulation" Workshop


Learn skills for understanding your emotions better and being able to use your emotions as a resource instead of being controlled by them.

10/25 | 12:30 pm - 2:00 pm | Taggart Student Center | More Info

"Dreading Winter" Workshop (Part 2)


This workshop works teaches specific techniques and skills to help you deal with the mood and energy challenges that come in the winter months. Part one teaches specific ways to improve mood via nutrition and bright light therapy. Part two will guide you to create a personalized Winter Wellness Plan.

10/29 | 2:30 pm - 3:30 pm | Merrill-Cazier Library | More Info

Studying: Quality Beats Quantity


Study smarter not harder. Learn ways to study better so the time you spend pays off in big ways. This workshop is hosted by the Academic Success Center.

10/31 | 12:30 pm - 1:30 pm | Taggart Student Center | More Info

"How to Talk Openly About Suicide and Building Personal Resiliency" Workshop


Participants will practice the skill of asking sensitive questions and responding with confidence to those experiencing emotional distress. Ideas for fostering hope will be shared and resource materials will be provided.

11/06 | 5:00 pm - 6:00 pm | Huntsman Hall | More Info

Equine Facilitated Psychotherapy & Equine Facilitated Learning:An Introduction to the Approach


This workshop for equine professionals, mental health practitioners, educators, veterinarians and students explores the rapidly growing field equine assisted experiential therapy. This approach can be used with children, adults, families, military veterans and couples.
Bringing clients and students together with horses and processing their feelings and behaviors is a powerful therapy and learning tool.
The workshop is approved for continuing education credits from the Utah Psychological Association, National Association of Social Workers-Utah Chapter, and the Utah Veterinary Medical Association

11/09 | 8:30 am - 2:00 pm | More Info

CAPS Workshop - "How to create a Healthy Sleep Habit"


This workshop will be beneficial for anyone wishing to get more information about how to create a better sleep habit to be more refreshed & ready for each day. More information can be found at Counseling and Psychological Services website or by calling 435-797-1012.
(This workshop was originally scheduled for Oct. 18th but had to be rescheduled).

11/12 | 5:00 pm - 6:00 pm | Taggart Student Center | More Info

Finals: Planning for Success


Worried about finals? Come and learn how to manage everything and end the semester with success! This workshop is hosted by the Academic Success Center.

11/13 | 12:00 pm - 1:00 pm | Huntsman Hall | More Info

"Mind/Body/Brain Connection" Workshop


We will explore the connection between brain health and mental health and learn ways to maximize your mental and physical health by following the SEEDS by John Arden. This workshop will help you understand how you can improve anxiety and depression by improving your brain health.

11/14 | 12:00 pm - 1:00 pm | Taggart Student Center | More Info

"Thoughts-Feelings-Behaviors" Workshop


Skills related to effectively modifying thoughts, utilizing emotions, and choosing behaviors will be discussed and practiced.

11/15 | 12:30 pm - 2:00 pm | Taggart Student Center | More Info

"Growing Gratitude in Your Mind Garden"


Research shows a strong relationship between gratitude and well-being. This workshop explores the benefits of gratitude and strategies to develop a gratitude mindset.

11/15 | 5:00 pm - 6:00 pm | Old Main | More Info

"Art of Acceptance" Workshop


This workshop helps individuals learn to recognize the mind chatter that prevents us from being the best selves we were meant to be. It will also discuss how to live according to our values while embracing the challenges we face.

11/28 | 3:30 pm - 5:00 pm | Taggart Student Center | More Info

"Body Talk: Swapping Body Shame for a Healthy Body Game" Workshop


This workshop teaches ways to view and treat your body better and stop letting a negative body image interfere with your happiness and sense of worth.

11/29 | 2:30 pm - 3:30 pm | Taggart Student Center | More Info




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