The Joy of Depression Workshop
The Joy of Depression -- This workshop is designed to help participants understand the role of pain in signaling the need for change and encourages students to shift their focus from limitations to possibilities. The five dimensions of well being will be explored in concert with the value of mood states, even sadness. Participants will engage in “three good things” exercises and will explore the benefits of promoting well-being. Please call to reserve a seat, 797-1012. Check our website for other upcoming workshops.