Utah State University Logo

Events Calendar


October 2013

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    


Search with more Options

CONNECT WITH US

Blogger Facebook Twitter You Tube RSS

Mindfulness Based Stress Reduction

Thursday, Oct 03 - 4:30PM to 6:00PM

Learn how to be in the moment. This 3-session workshop will focus on learning and practicing mindfulness skills to reduce stress, depression, and anxiety. We will discuss the ideas behind mindfulness and then practice through experiential exercises. Activities will include eating, meditating and light stretching among others.

Sponsor:
Student Services
Location:
Taggart Student Center - Map it
Room:
310
Open To:
Students Faculty Staff 
Admission Info:
Free
Contact:
Counseling and Psychological Services
435-797-1012
karen.caronna@usu.edu

Recurrence(s) of this event:



 Save in Google calendar