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April 2014

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Mindfulness

Wednesday, Apr 09 - 10:30AM to 12:00PM

This experiential workshop will help participants learn mindfulness skills for managing stress and living more fully in the present moment. Participants will be introduced to the concept of mindfulness, and a variety of activities related to mindfulness meditation, including the body scan, sitting meditation, and walking meditation. Participants' experiences with mindful awareness and mindfulness activities will be discussed, and suggestions for daily practice will be provided.

Sponsor:
Student Services
Location:
Taggart Student Center - Map it
Room:
310B
Open To:
Students Faculty Staff 
Admission Info:
Free
Contact:
Counseling and Psychological Services
435-797-1012
karen.caronna@usu.edu

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