Effective Coping Workshop
Effective Coping - This workshop is designed to help students cope more effectively with the challenges of college life. Open to all students and staff, this workshop surveys common concerns and presenting issues, as well as a model for reviewing thoughts, feelings and needs. It also provides practice for value clarification and basic behavior change to help students cope. Participants will be encouraged to read brief articles and keep a one page journal of change. By attending CAPS workshops you will be exposed to a variety of skills to help improve your quality of life and relationships. You are welcome to attend all the workshops or pick and choose the ones that you are most interested in. Workshops are FREE and will be held in the Taggart Student Center room 310 or 310B. Seating is limited. Contact us at 797-1012 or stop by TSC 306 to reserve your seat.