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Relaxation Workshpo

Tuesday, Oct 30 - 5:00PM to 6:30PM

Relaxation - This is a very stressful time to be a college student for many reasons. To be successful, students need well developed skills to manage their stress in addition to just taking time to relax. In this workshop, you will learn some basic ideas about taking care of yourself and specific exercises you can practice to reduce the wear and tear that stress has on your mind and body. You will have the opportunity to experience these exercises as part of this workshop as well as discuss ways to integrate these techniques into your daily life. Seating is limited. Contact us at 797-1012 or stop by TSC 306 to reserve your seat.

Sponsor:
Counseling and Psychological Services
Location:
Taggart Student Center - Map it
Room:
310
Open To:
Students Staff Public 
Admission Info:
Free
Contact:
Michelle Lerwill
435-797-1012
michelle.lerwill@usu.edu

Recurrence(s) of this event:

No recurrence