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June 2015

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Relaxation Workshop

Thursday, Nov 29 - 3:30PM to 5:00PM

Relaxation Workshop - This is a very stressful time to be a college student for many reasons. To be successful, students need well developed skills to manage their stress in addition to just taking time to relax. In this workshop, you will learn some basic ideas about taking care of yourself and specific exercises you can practice to reduce the wear and tear that stress has on your mind and body. You will have the opportunity to experience these exercises as part of this workshop as well as discuss ways to integrate these techniques into your daily life. Please call to reserve a seat. 797-1012

Counseling and Psychological Services
Taggart Student Center - Map it
Open To:
Students Faculty Staff 
Admission Info:
Michelle Lerwill

Recurrence(s) of this event:

No recurrence