Mindfulness – 4 Sessions -- You need to attend the first session to be able to attend the rest of the sessions. This four-session experiential workshop will help participants learn mindfulness skills for managing stress and living more fully in the present moment. Participants will be introduced to the concept of mindfulness, and a variety of activities related to mindfulness meditation, including the body scan, sitting meditation, and walking meditation. Participants’ experiences with mindful awareness and mindfulness activities will be discussed, and suggestions for daily practice will be provided. The other 3 sessions will be Thursdays, 4:45 to 5:45 on March 7, 21, 28. Please call to reserve a seat, 797-1012.
Recurrence(s) of this event: