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Relaxation Workshop

Tuesday, Apr 23 - 2:30PM to 4:00PM

Relaxation – College can be a very stressful time to be a student for many reasons. To be successful, students need well developed skills to manage their stress in addition to just taking time to relax. In this workshop, you will learn some basic ideas about taking care of yourself and specific exercises you can practice to reduce the wear and tear that stress has on your mind and body. You will have the opportunity to experience these exercises as part of this workshop as well as discuss ways to integrate these techniques into your daily life. Please call to reserve a seat, 797-1012.

Sponsor:
Counseling and Psychological Services
Location:
Taggart Student Center - Map it
Room:
310
Open To:
Students Faculty Staff 
Admission Info:
Free
Contact:
Michelle Lerwill
435-797-1012
michelle.lerwill@usu.edu

Recurrence(s) of this event:

No recurrence