Campus Recreation

Fun, Fit, Forever
Passport
  • Students - $25
  • Faculty/Staff - $50
Spinning
  • Students - $40
  • Faculty/Staff - $65
Cross-Fit
  • Students - $75

Announcements

This summer, Fun-Fit-Forever will be providing classes!
They will run May 7-July 31. Sign up now!
 
Check the schedule below for Summer & Fall classes and times.
Schedules are not yet final. Actual times and courses will vary.
 

Summer 2012 Schedules
Passport
  Monday Tuesday Wednesday Thursday Friday Saturday
Noon

 

 
 
 
6:00 pm
 
Power
Sculpt
Zumba
Yoga
 
 

**All classes are located in rooms 102 or 215 in the HPER Building. You can sign up for a passport and come to any of these classes anytime.


Spinning
  Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
Melissa
Melissa
    

**All Spinning classes will be held on the first floor in the fieldhouse


Fall 2012 Schedules
Passport
  Monday Tuesday Wednesday Thursday Friday Saturday
6:30 am
Power
Sculpt
Turbo Kick
Power
Sculpt
Turbo Kick
Power
Sculpt
 
Noon
 
 
 
 
 
 
5:30 pm
PiYo
Power
Sculpt
PiYo
Power
Sculpt
 
 
6:30 pm
Kickboxing
Zumba
Kickboxing
Zumba
 
 
7:30 pm
Yoga
Water
Aerobics
Yoga
Water
Aerobics
 
 
8:30 pm
 
 
 
 
 
 

**All classes are located in rooms 102 or 215 in the HPER Building. You can sign up for a passport and come to any of these classes anytime.


Spring 2012 Schedules
Passport
  Monday Tuesday Wednesday Thursday Friday Saturday
 6:30 am
Power
Sculpt
Lindsay
(102)
Turbo Kick
Lindsay
(102)
Power
Sculpt
Lindsay
(102)
Turbo Kick
Lindsay
(102)
Power
Max
Lindsay
(102)
 
9:30 am
 
 
 
 
 
P. Sculpt
Claire/ Lindsay
(102)
11:00 am
 
 
 
 
 
Zumba
Isela
(215)
12:30 pm
PiYo
Amie
(102)
 
PiYo
Amie
(102)
 
 

5:30 pm
 Kickboxing
Erin
(102)
 
 Kickboxing
Erin
(102)
 
 
 
 6:30 pm
Yoga
Tawni
(102)
Zumba
Isela
(102)
Yoga
Tawni
(102)
Zumba
Isela
(215)
 
 
7:30 pm
 Water
Aerobics
Lindsay
Power
Sculpt
Claire
(102)
Water
Aerobics Lindsay
Power
Sculpt
Claire
(102)
 
 
 8:30 pm
 
Turbo Kick
Randee
(102)
 
Turbo Kick
Randee
(102)
 
 

**All classes are located in rooms 102 or 215 in the HPER Building. You can sign up for a passport and come to any of these classes anytime.


Spinning
  Monday Tuesday Wednesday Thursday Friday Saturday
Noon
High Noon Spinning
Tommy
  
High Noon Spinning
Melissa
  
High Noon Spinning
Tommy
  
5:00 pm
Let's Ride
Isela
Let's Ride
Melissa
    

**All Spinning classes will be held on the first floor in the fieldhouse


Cross-Fit
  Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Travis
Travis
Travis
Travis
    
7:00 pm
Travis
Travis
Travis
Travis
    

 **All Cross-Fit classes will be held in the fieldhouse


Courses & Instructors

Course Descriptions

Power Sculpt: This class is designed to tone all the muscles in your body by using weights, body bars, exercise balls, plyometrics, and resistance bands.  You will get a total anaerobic work out, while burning calories.  If you want to get toned and fit, this is the class for you!

Zumba: This aerobic Latin dance routine will keep you coming back for more!  Originally from Columbia, Zumba was designed to make exercise fun so you can enjoy burning off those calories and toning your body. Even if you aren’t a good dancer, Zumba is the perfect way to have fun while getting a total body workout! 

Yoga: Here you can have your complete mind/body connection with stretching, toning and balance.  But, don’t let it fool you—this yoga class will work you!  It will incorporate dynamic balance and functional training while challenging your strength and endurance.

Kickboxing: The hottest kickboxing class around! This class is designed to give you a great cardio work out, while toning your arms and legs.  This class will get you to kick higher and punch faster than you could ever imagine!

Turbo Kick: It’s a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down.

Water Aerobics: this class is a combination of techniques used from land aerobics such as running, walking, cross country skiing, and jumping jacks.  It is a non impact workout, so good for those who have joint or muscle issues, but high resistance to ensure a great workout!

Hustle: This format is based around a hip-hop routine.  In class, you'll learn a simple dance combination that will take your breath away! Anyone can do Hip Hop Hussle from the beginner to advanced. You don't need to be a dancer to come try out the hustle!

Power Max: This is an "anything goes" class where the format changes from day to day. It is designed to give you a good burn and get your heart rate up! If you like to change up your routine, this class is the way to go!

PiYo: This unique format combines Pilates, Yoga, Strength Conditioning, Flexibility, and Dynamic Balance. PiYo is an up-tempo, non spiritual approach to mind/body exercise. It is an ideal approach for beginners to advanced.
High Noon Spinning: This class, scheduled at noon, is for those who want a good burn in the middle of the day. Based around strength and intervals, you'll do more than just ride the bike. Lunges, wall sits, and medicine balls are used regularly in this class.  This is the all around biker's class.

Spinning for Weight Loss: This class is designed for those who want to shed pounds.  It is a high cardio based technique, where the instructor will also talk about healthy eating habits and helpful lifestyle changes.

Let's Ride!: A high energy class, you'll learn correct form and technique of how to spin while getting a killer work out!

Kick Butt: This class will do exactly that, kick your butt! A traditional spinning class, you'll leave every time feeling like you had the best work out of your life! 
Meet the Instructors

Claire

Erin

Lindsay

  

Tawnie
 

Isela

  

Travis
 

Tommy

Melissa

Ann