Utah State University

Avocados

Containing monounsatureated fat, folate, and other heart healthy nutrients, avocados add color and flavor to meals.

Avocado Nutrition Facts

Tips

Varieties of Avocados

Selecting & Handling

Recipes

Avocado Sandwich Ideas

Simple Guacamole

Simple Salsa
Prep: 10 minutes          Makes: about 5 cups

2 cans black beans, drained and rinsed
2 medium sized tomatoes, diced
1 small avocado, diced
1 can no salt added corn, drained and rinsed
Low-fat or fat-free Italian salad dressing
Lemon juice
Salt and pepper

Place black beans, tomatoes, avocado, and corn in a bowl.  Pour a splash of lemon juice on toppings to prevent browning of avocado.  Add Italian salad dressing and salt and pepper to taste. 

 

Lee's Marketplace

Location

555 E 1400 N
Logan, UT

Hours

6 AM - Midnight
Monday - Saturday
Closed Sunday

Website

http://www.leesmarketplace.com

Phone

(435) 755-5100

 

 

 

White Peach Sorbet

NUTRITIONAL PROGRAMS

NUTRITIONAL INFORMATION

 

To speak with a dietitian call 797-1660.

 

STUDENT WELLNESS

EMPLOYEE WELLNESS