Utah State University

Grapes

Grapes $.89/pound

Grapes are an easy, healthy snack and treat.

Nutrition Facts

Tips

Buying tips: Choose grapes that are plump and fresh looking with good coloring. Make sure the grapes are firmly attached to the stems. Select no grapes with bruises, soft spots, or mold.

Washing tips: To wash, rinse well with cold water.

Storing tips: Store grapes in a plastic bag in refrigerator crisper or drawer, away from vegetables, for up to 1 week.

Serving size: ½ cup grapes

When you get home from the grocery store, rinse grapes and place in sandwich bags for a quick snack or to eat with a breakfast on the go.

More info...

Recipes

Place a bowl out as an appetizer.

Have a bowl of grapes during a movie instead of candy or popcorn.

Curried Cashew, Pear, and Grape Salad

Try using a pre-made dressing and leaving out the bacon.

Tarragon-Dill Grill Chicken Salad

Try different herbs. Use low-fat mayonnaise.

More recipes and ideas...

August 25 to August 30

This week's ad:
http://www.leesmarketplace.com/webpages/specials.htm

Lee's Marketplace

Location

555 E 1400 N
Logan, UT

Hours

6 AM - Midnight
Monday - Saturday
Closed Sunday

Website

http://www.leesmarketplace.com/

Phone

(435) 755-5100

White Peach Sorbet

NUTRITIONAL PROGRAMS

NUTRITIONAL INFORMATION

 

To speak with a dietitian call 797-1660.

 

STUDENT WELLNESS

EMPLOYEE WELLNESS