Utah State University

Pomegranates

Pomegranates $.99/each

These festive fruits are high in antioxidants. Just be careful not to stain your clothes.

Pomegranate Nutrition Facts

Nutrition content of pomegranate

Tips

Pomegranate Tips and Recipes

Selection and Storage

Pomegranates are available in the United States from September through December. Select fruit that is heavy for its size with bright, fresh color and blemish-free skin. You can refrigerate whole pomegranates for up to 2 months or store them in a cool, dark place for up to a month. Pomegranate seeds packed in an airtight container and stored in the freezer will keep for up to 3 months.

Uses & Preparation

Pomegranates are a versatile fruit and can be used as a garnish on sweet and savory dishes or pressed to extract the juice. To use a pomegranate, cut it in half and pry out the pulp-encased seeds, removing any of the light-colored membrane that adheres. The juice can stain your clothes so be sure to wear an apron or clothing that you don’t mind getting stained.

How to prepare a pomegranate

Recipes

More Pomegranate Recipes

 

This week's ad:
http://www.leesmarketplace.com/webpages/specials.htm

Lee's Marketplace

Location

555 E 1400 N
Logan, UT

Hours

6 AM - Midnight
Monday - Saturday
Closed Sunday

Website

http://www.leesmarketplace.com/

Phone

(435) 755-5100

White Peach Sorbet

NUTRITIONAL PROGRAMS

NUTRITIONAL INFORMATION

 

To speak with a dietitian call 797-1660.

 

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