U.S.U. Tae Kwon Do Club

The 3 white belt forms are performed.

• Tae Guk Cho Dan
• Tae Guk E Dan (same as Tae Guk Cho Dan, but punches are head level not solar-plexus.
• Kuk Mu Cho Dan

Kicking is done into a focus mitt. Testee is allowed one practice kick then 3 kicks at count of mitt holder. Height of kicks should be about solar plexus level.

Ahp Cha-Gee (front kick)

Yuhp Cha-Gee (side kick)

White belts practice only simple sparring drills to learn distance, timing, accuracy, and focus. At yellow belt more advanced drills began to be practiced including free-sparring.

Sam Bo Dae Run (3 step sparring) - 5 techniques.

Some suggested ending retailiation techniques are as follows...

• Simultaneous block punch
• Simultaneous block knife hand to neck
• X-block grab pull, front kick to groin, and knife hand to neck
• Roundhouse
• Side kick