Health & Wellness

Ask an Expert: Seven Tips to Help Take Stock before Restocking Food Storage

By: Kathleen Riggs, Utah State University Extension family and consumer sciences faculty, kathleen.riggs@usu.edu, 435-586-8132

There have been just enough teaser days lately to get home gardeners excited about planting for the summer/fall harvest. However, before getting out your gardening gear, take stock of what is still in the freezer, pantry or food storage room – whether you participate in preserving garden produce or seasonal case lot sales. 
 
Family changes, including new additions or downsizing, make taking inventory imperative. Adding 50 quarts of fresh home-canned tomatoes or two more cases of cream of chicken soup to the shelves just because that’s what you’ve always done may not serve you well any more.
 
Basic guidelines for effective food storage are generally straightforward. Here are seven tips:
 
1.    Store only high-quality foods. You may be familiar with the saying, “You get out of something what you put into it.” While this may not be specifically referring to food storage, it is still a true statement. If you preserve bruised or over-ripe produce, don’t expect it to magically turn into high-quality apple pie filling or firm, tender green beans. This is also true of dry goods that may already be old or unclean.
 
2.    Practice first in, first out. When stocking your food storage areas, place recently purchased items behind existing food. This will help ensure that food is consumed before spoiling and before the expiration and best-if-used-by dates. If you purchase items in bulk, not all items may be individually dated. Keep a marker close by to include the date.
            
3.    Many people raise their own livestock or hunt wild game, and it is not uncommon to have home freezers full of packaged meat. Again, be reminded that to avoid freezer burn and tough meat, these also needs to be dated and rotated—even more regularly than home-canned foods. 
 
4.    Store what you use, and use what you store. There are those with extended family members who love to give advice on food storage. Just because it is suggested that powdered milk or honey be part of every family’s emergency or long-term food storage plan, it doesn’t mean you have to. If your family prefers canned milk or granulated sugar, go with what you know you will use. Moreover, if you don’t cook with dried beans, for example, perhaps you would be better off storing commercially canned beans.
 
5.    Avoid going into debt to purchase food storage. Looking over supermarket ads highlighting case lot sales can be exciting, but walking into the store with cases of food items strategically placed throughout the store raises the excitement to a whole new level. Before leaving home, make a list, determine how much you will spend, and stick to it. If you plan to buy a half case of canned corn, stick with your plan, even if you have to have an employee divide a box for you. 
 
6.    Store foods appropriately. It can be very disappointing to take a bag of rice from your pantry shelf only to find it has been nibbled on or has been infested with weevil. Pests feed on or breed in flours, cereals, grains, dried fruit, nuts, candy and other stored foods – if they can get to them. Take time to clean and disinfect the entire area if evidence of pests is found. And to avoid this from happening in the future, as soon as the foods arrive in your home, take time to transfer them into air-tight containers or divide and place in smaller bags and store them in the freezer.
 
7.    Keep food storage areas clean, organized and pest free. If the only space you have to store foods is in a garage or storage shed, it will take additional planning to keep your food items safe, clean and not forgotten. It may require you to install insulated cabinets with doors and avoid storing grains and such in unsealed containers in the same space.
 
There are a variety of food storage inventory sheets for tracking food that comes in and goes out. In your favorite search engine, type in “food storage inventory sheets” and click on “Images.”
 

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