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Quin Whitaker

Quin Whitaker

Wellness Ambassador
Volunteer: Wellness Ambassador
Location:  Facilities (FCLT) 112B
Office Phone:  435-797-8064

As for my wellness journey, it started about six years ago after reading Stephen Covey’s “7 Habits of Highly Effective People” and learning that the physical aspect of my life was suffering greatly. I also had my wife and kids patting me on my belly and asking me when I was due! Since then, I’ve worked out at the gym here at USU on a regular basis each week, learned to eat much better and, as a result, I have gone from 238 lbs. to 215 lbs. In the process, I have discovered renewed energy, increased self-confidence, increased capacity to do everyday things and a whole wealth of knowledge regarding personal health. I still have a bit of a tire around my middle but it is now a Geo Metro size instead of a truck size. My next goal is to lose the tire completely and go from 17% body fat to somewhere around 10-12%, which will be difficult but…I want it!