Contact Information

Search Options
Browse:    ALL  A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z 
Suzanne Anderson

Suzanne Anderson

Wellness Ambassador
Volunteer: Wellness Ambassador
Location:  USU Tooele Campus (TOTOCR)
Office Phone:  435-882-6611

My personal wellness goals include maintaining my lowered A1C blood level.   I have recently reduced this from 6.8 to 5.7 through diet and exercise and have avoided having to take any kind of medication.    I have been working out 5 days a week, but I have recently lined out a plan to begin running.    I would also like to include a walk during my lunch hour 3 days a week.   I have a really bad back and have found that exercise is really the key to feeling better.  For our office, I would like to encourage healthy choices at our monthly lunch meetings.   I would love to map out a walking route for staff and students to use around our building.   Last year we hosted our first 5K.   I would love to run a campaign encouraging staff and students to participate this year either walking or running.