Wellness for me is all about how I feel.  It doesn't matter what number is on the scale or what I look like in the mirror.  It's all about enjoying and living a full and healthy life.  I think it's important for individuals to find an exercise that he/she enjoys doing.  Dancing, swimming, hiking, walking, etc....  There are so many options available.  My fitness goal is to do things that I enjoy but also challenge me.  In January 2011 I started Dayna's bootcamp.  I could only do a handful of pushups at the beginning.  Now I can do 5 times that amount.  If I can do it, anyone can do it!  The wellness classes offered at USU are so fun with a non-judgmental environment.  You are motivated to do things you never thought you could.