About two years ago I started road biking and realized I really enjoyed it.  I found it to be a great way to get excellent exercise and be with great friends.  Being physically fit and eating healthy is very important to me and I feel it’s very important to promote healthy eating and physical activity in this day in age with the high rate of obesity.  On top of running, biking and early morning gym sessions I’ve started doing Dayna’s boot camps.  Wow, the first session I did I thought I was going to die, but now I feel so great and can’t wait to go back and see what Dayna has in store for us.  As a woman I think we are so hard on ourselves and I know it doesn’t matter what the scale says, or what other people say, it’s how I feel on the inside that counts!