This is our summer Wellness Challenge. Check it out!
- National Challenge and Bike to Work and School Week
- Healthier Choices Recipe Contest Winner and Book
- FREE Webinar: Top 5 Ways to Stop Diabetes & Get Healthy Now
- Workplace Wellness Week
- Boost Your Balance; Avoid Falls
- Heart Age Test Direct link
- Your Heart May Be Older Than You Are
- Weight Watchers Ranked #1 Best Plan for Weight Loss by U.S. News & World Report for Fourth Year in a Row
- FREE Arthritis & Exercise Class UPDATE
- Healthier Choices Recipe Contest
Apr 17, 2014
Apr 2, 2014
The contest winner was Narayne Rougeau (Chicken Enchiladas). Click to see all of the recipes you submitted available in a .pdf recipe book along with previously submitted recipes from our Wellness Staff!
Mar 21, 2014
How’s your health? Do you find yourself saying one or more of these statements often? I have to lose weight. I don’t get enough exercise. I should eat better, but I don’t always feel like it. I need to quit smoking. If you're ready to get healthier now, this is the webinar for you.
Mar 19, 2014
Did you know that there is a full week dedicated to Workplace Wellness? Join us the first week in April as we celebrate Wellness in the Workplace! Notice the change in time for the Weight lifting demonstration!
Feb 25, 2014
"If you find yourself needing to sit down to take off your shoes, it might be time to start paying attention to your sense of balance."
This is a direct link to the Heart Age Test referenced in the Wall Street Journal article.
Would you change your lifestyle if you learned that your heart is older than you are? A new quiz called Heart Age aims to explain risk to people by calculating the "age" of a person's heart.
Feb 24, 2014
Weight Watchers Ranked #1 Best Plan for Weight Loss by U.S. News & World Report for Fourth Year in a Row
2014 Best Diets review also gives Weight Watchers top ranking again in Best Plan for Weight-Loss, Easiest Plan to Follow and Best Commercial Plan categories.
Feb 6, 2014
What: An exciting 8 week exercise class specifically designed to help relieve stiffness and pain. Who: Anyone!!! All ages and ability levels are welcome. When: EVERY Tuesday from 12:00-1:00pm (We have decided to continue this class past the original end date)
Feb 4, 2014
Send in your favorite healthy recipe and smarter-choice ingredient substitutions during the month of February for drawing entries. All recipe submissions will be collaborated into an online recipe book.