How’s your health? Do you find yourself saying one or more of these statements often? I have to lose weight. I don’t get enough exercise. I should eat better, but I don’t always feel like it. I need to quit smoking. If you're ready to get healthier now, this is the webinar for you.
- FREE Webinar: Top 5 Ways to Stop Diabetes & Get Healthy Now
- Workplace Wellness Week
- Boost Your Balance; Avoid Falls
- Heart Age Test Direct link
- Your Heart May Be Older Than You Are
- Weight Watchers Ranked #1 Best Plan for Weight Loss by U.S. News & World Report for Fourth Year in a Row
- FREE Arthritis & Exercise Class UPDATE
- Healthier Choices Recipe Contest
- Extended Massage Hours
- 4th Annual Sweetheart Challenge
Mar 21, 2014
Mar 19, 2014
Did you know that there is a full week dedicated to Workplace Wellness? Join us the first week in April as we celebrate Wellness in the Workplace! Notice the change in time for the Weight lifting demonstration!
Feb 25, 2014
"If you find yourself needing to sit down to take off your shoes, it might be time to start paying attention to your sense of balance."
This is a direct link to the Heart Age Test referenced in the Wall Street Journal article.
Would you change your lifestyle if you learned that your heart is older than you are? A new quiz called Heart Age aims to explain risk to people by calculating the "age" of a person's heart.
Feb 24, 2014
Weight Watchers Ranked #1 Best Plan for Weight Loss by U.S. News & World Report for Fourth Year in a Row
2014 Best Diets review also gives Weight Watchers top ranking again in Best Plan for Weight-Loss, Easiest Plan to Follow and Best Commercial Plan categories.
Feb 6, 2014
What: An exciting 8 week exercise class specifically designed to help relieve stiffness and pain. Who: Anyone!!! All ages and ability levels are welcome. When: EVERY Tuesday from 12:00-1:00pm (We have decided to continue this class past the original end date)
Feb 4, 2014
Send in your favorite healthy recipe and smarter-choice ingredient substitutions during the month of February for drawing entries. All recipe submissions will be collaborated into an online recipe book.
Feb 3, 2014
Starting February 4, 2014 our Massage Therapist will also be available Tuesdays and Thursdays from 4:30p-6:30p. If she is busy we will see about keeping these hours!
Jan 30, 2014
Open to all USU employees and their spouse/partner. This year the sweetheart Challenge will be a team challenge (minimum of 5 people on a team). If you can not find 4 other people to team up with let us know! This challenge runs from February 10, 2014 to March 23, 2014.