Online Resources

Newsletters

Student Health 101 http://readsh101.com/usu.html  includes healthy recipes and workout ideas!

Personal Health Profile

For a Personal Health Profile visit www.healthadvocate.com/members. Click Personal Health Profile>Take my PHP.

Alcohol & Drugs

National Clearinghouse for Alcohol & Drug Information - ncadi.samhsa.gov 

Cancer Prevention/Management

American Cancer Society - www.cancer.org  

National Cancer Institute - www.cancer.gov 

Diabetes

American Diabetes Association - www.diabetes.org 

Fitness

American Council on Exercise - www.acefitness.org 

Food Safety

USDA Food and Nutrition Information Center - www.nal.usda.gov/fnic

FDA Center for Food Safety & Applied Nutrition - www.cfsan.fda.gov 

Heart Health

American Heart Association - www.americanheart.org

FDA Heart Health Online - www.fda.gov/hearthealth 

Nutrition

American Dietetic Association - www.eatright.org

Food Addicts Anonymous - www.foodaddictsanonymous.org

Overeaters Anonymous - www.oa.org 

Smoking Cessation

American Lung Association - www.lungusa.org

Bear River Health Department - brhd.org

Utah Quitnet - www.utah.quitnet.com

Stretching

Ideas for stretching at your desk.

http://www.webmd.com/fitness-exercise/features/stretching-exercises-at-your-desk-12-simple-tips?page=2

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Please refer to the feature comparison for a complete list of features, and how the program performs with respect to other programs on the market. The program runs on GNU/Linux and Microsoft Windows.

http://www.workrave.org/ 

Yoga

Yogaglo - www.yogaglo.com

YogaJournal - www.YogaJournal.com

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