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Relaxation
Ikebana: Japanese Flower Arrangement
Ikebana is one of the traditional arts of Japan that has been practiced for more than 600 years. The simple arrangements will relieve your stress, calm your mind, and replenish your energy.
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The Hartford Ability Assist Program
Feeling stressed? They can help you with financial issues, college planning, workplace stress, and family support issues. Information discussed is confidential.
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Massage Therapy
Stress in the workplace? Chair massages are available to all employees at the Wellness Center. Current hours are on our main website https://www.usu.edu/wellness/
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Relaxation Strategies Workshop - TBA
This workshop will teach you basic relaxation techniques to help you cope with the stressors of every day life. It includes a mini massage, yoga, music, deep breathing, humor therapy, and mental imagery techniques. The registration fee is $20, which includes a Be Well lunch the last day of class and a survival kit. For questions contact Dayna Barrett at (435) 797-8519 or dayna.barrett@usu.edu.