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Past Challenges
4th Annual Be Well Holiday Challenge
Due to problems with the registration site we will start Nov. 19th, 2012 and go through January 13th, 2013
Register at http://xmpie3.aggies.usu.edu/
Click here to sign up!
In Tune Take Charge of Your Health
The USU In Tune challenge is starting and will run for 6 weeks. Eliminating everyday stressors like work deadlines, obnoxious coworkers, or traffic congestion is not realistic for most individuals. Learning how to change our response to these stressors, however, is a realistic goal. And one that will help us to keep day-to-day stress levels out of the danger zone.
Americans are feeling stressed. Many are being asked to do more with less, for less. Thanks to 24/7 connectedness some feel tethered to work even when they are at home. And who hasn't felt a sense of "cerebral burnout" from information overload? It's time to get In Tune with the stressors in our lives and begin establishing good stress management habits that can be practiced regularly and will help provide protection from the ill effects of too much stress. By employing a variety of methods to get In Tune with what is causing us stress, we will better be able to manage our response to those stressors and better appreciate the symphony of life!
For more information please visit this site.
Take Charge Challenge
What if we had a “user’s manual” that gave us the info we needed, at a moment’s notice, when it was time to seek health care services? The kind of document that would give health care providers the info they needed about us to make care more efficient. And what if we committed to keeping that document — or “manual” — updated? That is what this challenge involved.
For more information please visit http://xmpie3.aggies.usu.edu/
2nd Annual Be Well Sweetheart Challenge
This challenge involved drinking water and walking.
This was our first challenge with tracking all done online. We had 73 people participate at some point in the challenge.
Center for Women and Gender Holiday Challenge
This challenge involved drinking water, stress management, exercise, walking, and eating fruits and vegetables through the Holidays.
We had 17 people sign up. Due to the stress of the Holidays we had a number drop, but out of the 8 that stuck with it we had 7 that earned a prize!
>More information about this challenge
Be Well Holiday Challenge
This challenge involved drinking water, exercise, walking, and eating fruits and vegetables through the Holidays.
We had 105 people complete the minimum to earn a prize!
>More
information about this challenge
Registrar's Office Summer Challenge
I
felt we started off strong, but then as the summer progressed the
participation dropped. I think that it was too drawn out (4 months) but we did have one person lose 7.40% of their body weight from when we started the challenge!
>More information about this challenge
Be Well Summer Challenge
We had 109 people complete the minimum to earn a prize!
>More
information about this challenge
International Students and Scholars Step Challenge
As an office we walked a total of 1,009,233 steps
during the month of July 2011!
Women's Center 6-Week Walking Challenge
We had 27 of the 34 that signed up meet the minimum and earn their pedometer!
TAESE Walking Challenge
Five of the seven that stayed with the challenge met the minimum, and
the winner had only three days in the six weeks of less than 10,000
steps. Two people had several days over 20,000 steps.
>
View results
Sweetheart Walking Challenge
We had 106 meet the minimum number of steps, only 2 who stayed with the challenge didn't!
Holiday Challenge
Thanks for participating and inspiring your coworkers. Modest lifestyle changes can greatly improve health and well-being.
> View details
Facilities Employee Challenge
Individuals and teams competed by exercising, drinking water, eating veggies, and reading leisurely. The winners received MP3 players.
> View results
Dining Services Employee - Biggest Loser Challenge
USU Dining Services sponsored a 3-month weight-loss challenge to their employees. Winners were based on percent of weight loss based on their starting weight.
> View rules
Lisa's Lifestyle Challenge
Participants lost 400 pounds, donated 12 pints of blood, and got 18 vehicles off the road. Thanks to all who participated!
> View results
Exercise to Hawaii Challenge
Led by Naomi Weeks, Northern Region Extension exercised to Hawaii. The challenge ended in a Be Well luau celebration catered by USU Dining Services.