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Workouts

5-4-3-2-1

     5 minutes:
     1 min high knees
     1 min Jumping Jacks
     1 min front kicks
     1 min jumping jacks
     1 min run in place

     4 minutes:
     1 min walking lunges
     1 min mountain climbers
     -Repeat twice

     3 minutes:
     10 push-ups
     15 dips
     -Repeat for 3 minutes

     2 minutes:
     30 sec air squat
     30 sec jump squats
     -Repeat twice

    1 minute:
    1 min plank