Relaxation
Relaxation Strategies Workshop
Come and enjoy a little down time!! The relaxation strategies workshop will teach you basic relaxation techniques to help you cope with the stressors of every day life. Next Class: TBA
The workshop includes a mini massage, yoga, music, deep breathing, and humor therapy, and mental imagery techniques. The registration fee is $20, and also includes a Be Well lunch on the last day of class, and a relaxation survival kit. Caroline Shugart at (435) 797-0735 or caroline.shugart@usu.edu
View past flyer here: Relaxation Strategies
Massage Therapy with the Be Well Program
Stress in the Workplace? We've got you covered! Chair massage is available for any office occasion. Plan a wellness workshop or thank your coworkers with chair massage. Or, enjoy a massage therapy in the privacy of a massage therapist's home.
Contact caroline shugart 595-0735 for for additional information and to schedule your event.
Or, have a full body massage on campus at the Student Health and Wellness Center. View the flyer here
Ikebana - Japanese Flower Arrangement
One of the traditional arts of Japan that has been practiced for more than six hundred years.
The simple arrangements will relieve your stress, calm your mind, and replenish your energy.
Register for a class. Payment due 2 days prior to class. Please pay in the Wellness Center, HPER 109.
View the flyer here