ADHD workshops series
- Part 1: Task Avoidance
- Part 2: Memory, Organizing & Time Management
Procastination Workshop Series
- Part 1: What is Procastination?
- Part 2: How to Live Better with Stress
- Part 3: Time and Task Management
- Part 4: Challenge Thoughts
How Thoughts Impact Your Mood and Mental Health Workshop Series
Mindfulness
Sleep
- Part 1: Understanding Sleep
- Part 2: Sleep Hygiene
- Part 3: Associations with Bed
- Part 4: Sleep Beliefs & Efforts