Upcoming Events
Fidelity Webinar: Navigating Market Volatility
Panel Discussion/Presentation
Be Well invites you to join Fidelity in a financial wellness presentation as they present on navigating market volatility. You will learn when to consider changing your investments, understand how to pull money out of the market and the effects of moving cash, and why to consider saving more in workplace savings plans. Register today for the webinar! Participation in this event qualifies as an activity for the Be Well Rewards program.
Stress Management Workshop
Workshop/Training
We will have the opportunity to learn more about how to handle and manage stress throughout the school year. Join us for some refreshments and treats in room 336 at the Taggart Student Center.
STEM Career Fair
Social/Networking
This event is geared toward STEM (science, technology, engineering, and math) employers and students interested in pursuing a career in the STEM field. There will be a day to for recruiters and students to meet in person, and the option to meet virtually. The in-person event will occur the day before the virtual event.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
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