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Thursday, December 17

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17
Dec

Virtual Sunrise Vinyasa Yoga

Recreation

This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords

8:00 am - 8:50 am | Online/Virtual |
17
Dec

Virtual HIGH Fitness

Recreation

Inspiring people from all walks of life to a lifestyle of better health and overall wellness, HIGH transforms old school aerobics into a highly catchy new fitness experience. HIGH combines simple, modern fitness techniques with fun moves and upbeat music. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.

6:30 pm - 7:20 pm | Online/Virtual |
17
Dec

Virtual Circuit Training

Recreation

Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords.

7:30 pm - 8:20 pm | Online/Virtual |
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