Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Recreation (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Jon M. Huntsman School of Business (2)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Entrepreneurship Club (0)
- Analytics Solutions Center (0)
- Finance and Economics Club (0)
- Association for Information Systems (AIS) (0)
- BI Group (0)
- Entrepreneurship Center (0)
- Master of Accounting (MAcc) (0)
- Economics and Finance Department (0)
- Master of Business Administration (MBA) (0)
- Beta Alpha Psi (BAP) (0)
- Master of Management Information Systems (MMIS) (0)
- Business Council (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Covey Leadership Center (1)
- Real Estate Association (0)
- International Business Association (0)
- Sales Club (0)
- Management Department (0)
- School of Accountancy (0)
- Data Analytics & Information Systems Department (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Huntsman Marketing Association (0)
- Society for Human Resource Management (SHRM) (0)
- Marketing and Strategy Department (0)
- Huntsman Scholars (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Master in Human Resources (MHR) (0)
- USU Pre-Law Society (0)
- Institute of Management Accountants (IMA) (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Investment Banking Club (0)
- More Departments
- Finance and Administrative Services (1)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Information Technology (0)
- Facilities (0)
- Human Resources (0)
- Dining Services (0)
- Conference Center (0)
- Housing (0)
- Controller's Office (0)
- Campus Store (0)
- University Inn (0)
- Wellness Program (1)
- More Departments
- Caine College of the Arts (1)
- Theatre Arts (0)
- Music (0)
- More Departments
- College of Engineering (1)
- Electrical and Computer Engineering (0)
- Space Dynamics Laboratory (0)
- Engineering Education (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Society of Women Engineers (SWE) (1)
- More Departments
- College of Science (1)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Center for Atmospheric and Space Studies (0)
- Mathematics and Statistics (0)
- Biology (1)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (1)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Human Development and Family Studies (0)
- Instructional Technology and Learning Sciences (0)
- Psychology (0)
- Nursing and Health Professions (0)
- Emma Eccles Jones Early Childhood Center (0)
- Communicative Disorders and Deaf Education (0)
- Institute for Disability Research, Policy & Practice (0)
- Edith Bowen Laboratory School (0)
- Kinesiology and Health Science (1)
- More Departments
- Office of the Executive Vice President (1)
- Student Orientation and Transition Services (0)
- Analysis Assessment & Accreditation (0)
- Academic Success Center (ASC) (0)
- Aggie First Scholars (0)
- Nora Eccles Harrison Museum of Art (0)
- Admissions (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Student Achievement Collaborative (1)
- Financial Aid (0)
- More Departments
- President's Office (1)
- Provost Office (1)
- Tenure Academy (0)
- University Advising (0)
- Study Abroad (0)
- School of Graduate Studies (0)
- Honors (0)
- Faculty Senate (0)
- Office of Global Engagement (0)
- Registrar's Office (0)
- Career Design Center (0)
- Empowering Teaching Excellence (1)
- More Departments
- Statewide Campuses (1)
- Wasatch Region (0)
- Moab (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Volleyball (0)
- Men’s Basketball (0)
- Men’s Golf (0)
- Track and Field (0)
- Men’s Tennis (0)
- Softball (0)
- Football (0)
- Cross Country (0)
- More Departments
- College of Agriculture and Applied Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- Center for Integrated BioSystems (0)
- Animal, Dairy & Veterinary Sciences (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Latin American Studies (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Languages, Philosophy and Communication Studies (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- English (0)
- Political Science (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- SAAVi Office (0)
- History (0)
- Intensive English Language Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- Asian Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- More Departments
- Quinney College of Natural Resources (0)
- Watershed Sciences (0)
- Wildland Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- Diversity, Equity, and Inclusion (0)
- USU Eastern Center for Diversity & Inclusion (0)
- Native American Cultural Center (0)
- More Departments
- Extension (0)
- Iron County (0)
- Cache County (0)
- Juab County (0)
- Carbon County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Grand County (0)
- Davis County (0)
- Emery County (0)
- Duchesne County (0)
- Garfield County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Piute County (0)
- Rich County (0)
- Beaver County (0)
- Box Elder County (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Millard County (0)
- 4-H (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of Research (0)
- Student Affairs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Christensen Office of Social Action and Sustainability (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- CARE Office (0)
- Education Outreach (0)
- Community Engaged Learning (0)
- Counseling and Psychological Services (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- Student Involvement & Leadership Office/USUSA (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Aggie Blue Bikes (0)
- Veterans Resource Office (0)
- Student Health & Wellness Center (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments