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Tuesday, August 10

Right Referral

Workshop/Training

10:00 a.m. Admissions Office Recruitment Initiatives, Corey Mikkelsen
10:45 a.m. Scholarships, Craig Whyte

8/10 at 10:00 am | Online/Virtual | More Info

Mindfulness Meditation | Sitting in breath and presence

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.

8/10 at 7:30 pm | Online/Virtual | More Info



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