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Monday, September 20

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20
Sep

Intro to Weightlifting (Registration deadline)

Recreation

Join us every Thursday at 6:15pm at the Nelson Fieldhouse for an Introduction to Weightlifting class! Participants will gain practical information from a top-level coach about weightlifting techniques for major lifts and assessing form. Throughout the 6-week course, you will work on technical progressions of each lift (power, strength, and Olympic style) ensuring safety. At the end of the course, participants should feel comfortable performing weightlifting movements, quickly correcting common technique errors, and have a base knowledge of the importance of strength training.

Register today: https://bit.ly/2WDyAal

6:15 pm - 7:15 pm | Nelson Field House |
20
Sep

Full Moon Hike

Recreation

See the beauty of Logan Canyon under the moon's light.
Register for our Full Moon Hike: https://bit.ly/3mToQDE

7:00 pm - 11:00 pm | Outdoor Recreation Center |
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