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Getting It Together: Body, Mind, and Spirit Self-Care in Tough Times (For women in Carbon, Emery, and Grand counties.)

This event is only for women living in Carbon, Emery, and Grand counties.

We are living in a remarkable time. The pandemic has shaken people throughout the world, disrupting familiar routines and practices and creating chaos to one degree or another in our lives. Whether you have been working from home or lost employment, found your work environment or family gatherings altered by social distancing, become your children’s/grandchildren’s school-at-home teacher, been overwhelmed by the daily reporting of statistics, or become sick or cared for someone who has become sick, daily life now offers significant added challenges and worries. While we soldier on trying to adjust to the “new now,” it is important that we practice good self-care to manage the impact of the stressors on our bodies, minds, and spirits. This workshop will engage participants in ways to live in the present moment, be open to a variety of perspectives, develop awareness of one’s breath, experience the practice of the “beginner’s mind,” discover ways to find and release tension in the body, and explore their own embodiment as a way to confirm wholeness and well-being.

When

Tuesday, September 22, 2020 | 6:00 pm - 7:30 pm

Where

Online/Virtual

Event Type

Workshop/Training

Department

Utah Women & Leadership Project

Target Audience

General Public

Website

https://usu-extension-women-self-care.eventbrite.com

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Cost

Free – please register online

Event Contact

Name: Kylie Downs
Phone: 435.797.0873
Email: kylie.downs@usu.edu



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