Utah State University Events Calendar Skip to main content

Mindful Movement | Yin Yoga

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly

Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.

When

Tuesday, June 15, 2021 | 7:30 pm - 8:10 pm

Where

Online/Virtual

Event Type

Recreation

Department

Kinesiology and Health Science

Target Audience

Students, Alumni, Faculty, General Public, Parents

Website

https://bit.ly/mindfulnessandmeditationweekly

Add to Calendar

 

Cost

Free

Event Contact

Name: Liz Elsmore
Phone: 0000000000
Email: lizelsmore@gmail.com



SUBMIT AN EVENT


Previous

JUNE 2021

Next
Sun Mon Tue Wed Thu Fri Sat
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 1 2 3

  View By



  Event Types



  Target Audiences



  Departments