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Mindfulness Meditation | Sitting in breath and presence

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.

When

Tuesday, September 28, 2021 | 7:30 pm - 8:10 pm

Where

Online/Virtual

Event Type

Recreation

Department

Kinesiology and Health Science

Target Audience

Students, Alumni, Faculty, Staff, General Public

Website

http://https://bit.ly/mindfulnessandmeditationweekly

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Cost

Free

Event Contact

Name: Suzy Bakers
Phone: 0000000000
Email: suzy.baker@usu.edu



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