Lunch & Learn: Aetna - Breathe Your Way to a Better Life

Stress is everywhere and not all of us have the time, money or energy for an extended vacation. In this training provided by Aetna, USU's Employee Assistance Program, we’ll look at the little things we can do each day to reduce stress and breathe our way to a better life. We will review: how stress impacts your breathing, statistics on the stress and health connection, and deep breathing and relaxation techniques to boost your health. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

When

Tuesday, September 27, 2022 | 12:00 pm - 1:00 pm

Where

Online/Virtual

Event Type

Workshop/Training

Department

Wellness Program

Target Audience

Faculty,Staff

Website

https://usu-edu.zoom.us/meeting/register/tZAud-igrj8iHteQ-p-YUsiBkibTb1Dhpq-V

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Event Contact

Name: Alyssa Jensen
Phone: 435-797-8391
Email: alyssa.jensen@usu.edu

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