Stress & Anxiety Workshop Series Part Six: Progressive Muscle Relaxation & Wellness Planning

Progressive muscle relaxation (PMR) is one way to relieve or reduce aches and pains that come up from stress and muscle tension. In this workshop, you will experience PMR and learn how to use it in your every day life. This workshop will also guide you through creating a wellness plan that will outline specific steps you can take to reduce stress and improve quality of life. The wellness plan will focus on several dimensions in life including: sleep, nutrition, academic, relationships and more.

When

Tuesday, March 21, 2023 | 1:30 pm - 2:30 pm

Where

Online/Virtual

Event Type

Workshop/Training

Department

Student Affairs

Target Audience

Students,Alumni,Faculty,Staff,General Public

Website

https://www.usu.edu/aggiewellness/workshops

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Event Contact

Name: USU CAPS
Phone: 4357971012
Email: capsinfo@usu.edu

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