Lunch & Learn - Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
USU Be Well and ComPsych, USU's Employee Assistance Program, offer a lunch and learn on avoiding burnout and increasing self-care. Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess their burnout levels, and provide helpful options for pro-active self-care. Participants will reflect on their “why” or their inner motivation for doing the work they are doing and how to better connect their why to their everyday work to become happier and healthier versions of themselves. Presentation will be recorded by ComPsych and available after the event using the registration link. *Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
When
Tuesday, November 18, 2025 | 12:00 pm - 1:00 pmWhere
Online/VirtualEvent Type
Department
Human Resources
Target Audience
Faculty,Staff
Website
Subscribe
Information/Cost
FREE
Event Contact
Name: Alyssa Jensen
Phone: 435-797-8391
Email: alyssa.jensen@usu.edu
View By
Event Types
- All Types
- Academic Calendar (73)
- Workshop/Training (73)
- Arts/Entertainment (55)
- Student Activities (35)
- Exhibition (31)
- Meeting (24)
- Ceremony/Awards/Celebration (22)
- Fundraiser (20)
- Recreation (15)
- Social/Networking (13)
- Information/Orientation (12)
- Conference/Seminar (11)
- Special Event (10)
- Lecture/Readings (8)
- Cultural (7)
- Panel Discussion/Presentation (6)
- Breakfast/Luncheon/Dinner (5)
- Fair/Festival (1)
- Sports (1)
- Date/Deadline (0)
- Reception/Reunion (0)
- More Types
Target Audiences
- All Audiences
- Students (383)
- Faculty (354)
- Staff (330)
- General Public (261)
- Alumni (260)
- Parents (240)
- Prospective Students (226)
Departments
- All Departments
- College of Arts and Sciences (113)
- Communication and Media (0)
- English (0)
- Center for Atmospheric and Space Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- Center for Anticipatory Intelligence (0)
- Museum of Anthropology (0)
- School of Social Sciences (0)
- Social Work (0)
- Utah Public Radio (KUSU) (0)
- I-System Institute For Transdisciplinary Studies (0)
- Lyric Repertory Company (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Intensive English Language Institute (0)
- Interfaith Initiative (0)
- Arts & Sciences Research (0)
- Intermountain Herbarium (0)
- Caine School of the Arts (0)
- Chemistry and Biochemistry (0)
- Community and Natural Resources Institute (1)
- Heravi Peace Institute (3)
- Physics (3)
- Mathematics and Statistics (2)
- Transforming Communities Institute (2)
- History, Cultures, and Ideas (1)
- Music (31)
- World Languages and Cultures (1)
- Art and Design (19)
- Theatre Arts (10)
- American Festival Chorus and Orchestra (8)
- Biology (3)
- Aerospace Studies (Air Force ROTC) (0)
- More Departments
- Utah State University (104)
- Provost & Executive Vice President (59)
- Career Design Center (0)
- Faculty Senate (0)
- Financial Aid (0)
- Admissions (1)
- Honors (0)
- Aggie First Scholars (1)
- Student Achievement Collaborative (1)
- Empowering Teaching Excellence (48)
- Center for Innovative Design and Instruction (CIDI) (4)
- University Advising (0)
- Registrar's Office (0)
- Student Orientation and Transition Services (0)
- Study Abroad (0)
- School of Graduate Studies (0)
- Tenure Academy (0)
- Office of Global Engagement (0)
- More Departments
- College of Engineering (45)
- Computer Science (0)
- Electrical and Computer Engineering (1)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- American Society of Mechanical Engineers (ASME) (1)
- Civil and Environmental Engineering (6)
- Engineering Education (6)
- Society of Women Engineers (SWE) (0)
- Space Dynamics Laboratory (0)
- More Departments
- Quinney College of Agriculture and Natural Resources (37)
- Agricultural Experiment Station (0)
- Aviation Technology (0)
- Berryman Institute for Wildlife Damage Management (0)
- Applied Economics (0)
- Aggie Ice Cream (0)
- Animal, Dairy & Veterinary Sciences (2)
- Applied Sciences, Technology & Education (10)
- Environment and Society (5)
- Institute for Outdoor Recreation and Tourism (0)
- Laboratory Animal Research Center (0)
- Landscape Architecture and Environmental Planning (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- Geosciences (0)
- Poisonous Plant Lab (0)
- Center for Integrated BioSystems (0)
- Watershed Sciences (0)
- Wildland Resources (0)
- More Departments
- Jon M. Huntsman School of Business (28)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Beta Alpha Psi (BAP) (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- Finance and Economics Club (0)
- Data Analytics and Information Systems Student Association (DAISSA) (0)
- Entrepreneurship Club (0)
- Economics and Finance Department (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- BI Group (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Business Council (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Covey Leadership Center (1)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- School of Accountancy (1)
- Society for Human Resource Management (SHRM) (1)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Marketing and Strategy Department (0)
- Entrepreneurship Center (3)
- Master of Accounting (MAcc) (0)
- Analytics Solutions Center (2)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Master in Human Resources (MHR) (2)
- Investment Banking Club (0)
- International Business Association (0)
- More Departments
- Division of Undergraduate Affairs (25)
- SAAVi Office (0)
- Counseling and Prevention Services (0)
- Center for Community (2)
- Aggie Blue Bikes (0)
- Center for Community Engagement (2)
- Christensen Office of Service and Sustainability (2)
- Campus Recreation (12)
- Veterans Resource Office (0)
- Student Involvement & Leadership Center/USUSA (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Student Club/Organization (0)
- More Departments
- Statewide Campuses (21)
- Brigham Region (1)
- Moab (1)
- More Departments
- Merrill-Cazier Library (4)
- President's Office (4)
- Other (4)
- Emma Eccles Jones College of Education & Human Services (3)
- Institute for Disability Research, Policy & Practice (1)
- Edith Bowen Laboratory School (0)
- Human Development and Family Studies (0)
- Communicative Disorders and Deaf Education (0)
- Emma Eccles Jones Early Childhood Center (0)
- Instructional Technology and Learning Sciences (0)
- Kinesiology and Health Science (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Psychology (0)
- More Departments
- Operational Strategy (3)
- Multiple Sponsors (2)
- USU Eastern (1)
- Advancement (0)
- Athletics (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- Men’s Basketball (0)
- Women’s Gymnastics (0)
- Men’s Golf (0)
- Volleyball (0)
- Women’s Basketball (0)
- Football (0)
- Track and Field (0)
- Men’s Tennis (0)
- Softball (0)
- Cross Country (0)
- More Departments
- College of Veterinary Medicine (0)
- Extension (0)
- Beaver County (0)
- Box Elder County (0)
- Duchesne County (0)
- Cache County (0)
- Carbon County (0)
- 4-H (0)
- Davis County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- Rich County (0)
- Salt Lake County (0)
- Morgan County (0)
- San Juan County (0)
- Ogden Botanical Center (0)
- Sanpete County (0)
- Piute County (0)
- Sevier County (0)
- Summit County (0)
- Iron County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Grand County (0)
- Millard County (0)
- Emery County (0)
- Garfield County (0)
- More Departments
- Finance and Administrative Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Parking and Transportation Services (0)
- Conference Center (0)
- Controller's Office (0)
- Business Services (0)
- Campus Store (0)
- Housing (0)
- Dining Services (0)
- Facilities (0)
- More Departments
- Government & External Affairs (0)
- Office of Research (0)
- Data Science & Artificial Intelligence Center (0)
- USU Research Foundation (USTAR) (0)
- More Departments
- University Marketing and Communications (0)
- test (0)
- More Departments