Lunch & Learn - Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care

USU Be Well and ComPsych, USU's Employee Assistance Program, offer a lunch and learn on avoiding burnout and increasing self-care. Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess their burnout levels, and provide helpful options for pro-active self-care. Participants will reflect on their “why” or their inner motivation for doing the work they are doing and how to better connect their why to their everyday work to become happier and healthier versions of themselves. Presentation will be recorded by ComPsych and available after the event using the registration link. *Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

When

Tuesday, November 18, 2025 | 12:00 pm - 1:00 pm

Where

Online/Virtual

Event Type

Workshop/Training

Department

Human Resources

Target Audience

Faculty,Staff

Website

https://tinyurl.com/3a5nxfu2

Subscribe

 

Information/Cost

FREE

Event Contact

Name: Alyssa Jensen
Phone: 435-797-8391
Email: alyssa.jensen@usu.edu

Submit

SUBMIT AN EVENT

Previous

NOVEMBER 2025

Next
Sun Mon Tue Wed Thu Fri Sat
26 27 28 29 30 31 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 1 2 3 4 5 6

View By

  Event Types

Target Audiences

  Departments