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October 2022

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11
Oct

Stress & Anxiety Workshop Series Part One: The Real Reason You Are Stressed Out

Workshop/Training

Part one of this six series workshop will focus on learning about the mind/body stress response and help identify your personal triggers for stress and anxiety. You will start to create an action plan to effectively manage stress. Attend all of the workshops in the series or just a couple. Either way you will have a new approach to stress. All workshops in the series are interactive and experiential. Meeting ID: 864 2503 6943 Passcode: 575315

1:30 pm - 2:30 pm | Online/Virtual |
18
Oct

Sress & Anxiety Workshop Series Part Two: Just Breathe

Workshop/Training

Ever hear the phrase “just breathe” and wonder what good breathing actually does (besides keeping you alive)? Come to this workshop to see why breathing is effective in managing stress and anxiety. Meeting ID: 847 3289 3114 Passcode: 856150

1:30 pm - 2:30 pm | Online/Virtual |
18
Oct

Love is a Verb: Building Healthy Relationships

Workshop/Training

Why does Married at First Sight have a better success rate than The Bachelorette?How does the Queen's Diamond get hooked on Anthony Bridgerton? Why is the first 10 minutes of Up a better love story than the whole Twilight Trilogy? This workshop will aim to answer the greatest mysteries of our time. During our hour together, we will discuss attachment, healthy communication, and what makes relationships last.

3:30 pm - 4:30 pm | Online/Virtual |
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